Shared from Yui | Playground
Tables: build my workout
One screen from Yui, drawn from 19 lines of Yui Lines.
C
Coach
live Yui Lines
This week
| Day↕ | Name↕ | Focus↕ | Done↕ |
|---|---|---|---|
| Sep 27 | Legs A | Legs | yes |
| Sep 29 | Push | Chest | yes |
| Oct 1 | Legs B | Legs | |
| Oct 3 | Pull | Back |
4 rows · workouts · on this phone
Today: Legs B
- Goblet squat · 3 · 8
- Split squat · 3 · 10
- Romanian deadlift · 3 · 8
- Push-up · 2 · 12
4 rows · session · on this phone
Swaps I know
| Move↕ | Swap↕ | Cue↕ |
|---|---|---|
| Goblet squat | Front squat | Elbows up, chest tall |
| Split squat | Reverse lunge | Front shin tall, drop straight down |
| Push-up | Incline push-up | One line from head to heel |
| Dumbbell row | Cable row | Pull to the hip, not the chest |
| Romanian deadlift | Hip thrust | Hips back, soft knees |
5 rows · variations · on this phone
Coach
The lines the agent sends:
table create variations Move:text Swap:text Cue:text
put variations goblet-squat Move="Goblet squat" Swap="Front squat" Cue="Elbows up, chest tall"
put variations split-squat Move="Split squat" Swap="Reverse lunge" Cue="Front shin tall, drop straight down"
put variations push-up Move="Push-up" Swap="Incline push-up" Cue="One line from head to heel"
put variations row Move="Dumbbell row" Swap="Cable row" Cue="Pull to the hip, not the chest"
put variations hinge Move="Romanian deadlift" Swap="Hip thrust" Cue="Hips back, soft knees"
table create workouts Day:date Name:text Focus:text Done:bool
put workouts w1 Day=today-4 Name="Legs A" Focus=Legs +Done
put workouts w2 Day=today-2 Name="Push" Focus=Chest +Done
put workouts w3 Day=today Name="Legs B" Focus=Legs
put workouts w4 Day=today+2 Name="Pull" Focus=Back
table create session Slot:number Move:text Sets:number Reps:number Done:bool
put session 1 Slot=1 Move="Goblet squat" Sets=3 Reps=8
put session 2 Slot=2 Move="Split squat" Sets=3 Reps=10
put session 3 Slot=3 Move="Romanian deadlift" Sets=3 Reps=8
put session 4 Slot=4 Move="Push-up" Sets=2 Reps=12
query workouts sort=Day cols=Day|Name|Focus|Done as table "This week"
query session sort=Slot cols=Move|Sets|Reps|Done as list check=Done "Today: Legs B"
query variations cols=Move|Swap|Cue as table "Swaps I know"