Pages: Basil's week of meals, today's macros and the grocery list

The lines the agent sends:

say "Your 5 days are planned. Tap any meal to swap it."
deck@week-deck "This week's meals"
page "5 days planned" body="About 1,919 kcal and 106 g protein a day, for a goal of 2,100. Leaving out: nuts. 51 things on your grocery list, by aisle." points="Monday: Breakfast burrito, Chicken burrito bowl, Chicken stir-fry, Cheese and crackers"|"Tuesday: Avocado toast with eggs, Teriyaki chicken rice bowl, Beef tacos, Edamame"|"Wednesday: Tofu scramble, Quinoa black bean bowl, Spaghetti with meat sauce, Hummus and carrots"|"Thursday: Overnight oats with chia, Greek chickpea salad with pita, Tofu coconut curry, Greek yogurt and honey"|"Friday: Greek yogurt bowl, Egg fried rice, Pasta primavera with white beans, Two boiled eggs"
choose@swap-20260928 "Tap a meal to swap it" "Breakfast burrito"|"Chicken burrito bowl"|"Chicken stir-fry"|"Cheese and crackers" tag="Mon" title="Monday, 2,138 kcal" body="Breakfast: Breakfast burrito, 528 kcal. Lunch: Chicken burrito bowl, 700 kcal. Dinner: Chicken stir-fry, 680 kcal. Snack: Cheese and crackers, 230 kcal"
choose@swap-20260929 "Tap a meal to swap it" "Avocado toast with eggs"|"Teriyaki chicken rice bowl"|"Beef tacos"|"Edamame" tag="Tue" title="Tuesday, 1,884 kcal" body="Breakfast: Avocado toast with eggs, 424 kcal. Lunch: Teriyaki chicken rice bowl, 650 kcal. Dinner: Beef tacos, 620 kcal. Snack: Edamame, 190 kcal"
choose@swap-20260930 "Tap a meal to swap it" "Tofu scramble"|"Quinoa black bean bowl"|"Spaghetti with meat sauce"|"Hummus and carrots" tag="Wed" title="Wednesday, 1,830 kcal" body="Breakfast: Tofu scramble, 430 kcal. Lunch: Quinoa black bean bowl, 540 kcal. Dinner: Spaghetti with meat sauce, 660 kcal. Snack: Hummus and carrots, 200 kcal"
choose@swap-20261001 "Tap a meal to swap it" "Overnight oats with chia"|"Greek chickpea salad with pita"|"Tofu coconut curry"|"Greek yogurt and honey" tag="Thu" title="Thursday, 1,922 kcal" body="Breakfast: Overnight oats with chia, 422 kcal. Lunch: Greek chickpea salad with pita, 640 kcal. Dinner: Tofu coconut curry, 700 kcal. Snack: Greek yogurt and honey, 160 kcal"
choose@swap-20261002 "Tap a meal to swap it" "Greek yogurt bowl"|"Egg fried rice"|"Pasta primavera with white beans"|"Two boiled eggs" tag="Fri" title="Friday, 1,820 kcal" body="Breakfast: Greek yogurt bowl, 420 kcal. Lunch: Egg fried rice, 640 kcal. Dinner: Pasta primavera with white beans, 616 kcal. Snack: Two boiled eggs, 144 kcal"
end
>2
stat@kcal 700kcal "Calories today" sub="of 2,100. 1,400 to go."
chart@macros bar "Macros vs goal" x=Protein|Carbs|Fat y=55|75|18 y2=140|210|70 names=Today|Goal unit=g
card@next-meal "Up next: Dinner" "Chicken stir-fry. 680 kcal, about 25 minutes." sub="From your plan" cta="I ate it"
choose@eaten "Tap a meal to fix it" "Lunch, 700 kcal" body="Lunch: Chicken burrito bowl, 700 kcal"
>3
choose@wk-20260928 "Tap a meal to swap it" "Breakfast burrito"|"Chicken burrito bowl"|"Chicken stir-fry"|"Cheese and crackers" tag="Mon" title="Monday, 2,138 kcal" body="Breakfast: Breakfast burrito, 528 kcal. Lunch: Chicken burrito bowl, 700 kcal. Dinner: Chicken stir-fry, 680 kcal. Snack: Cheese and crackers, 230 kcal"
choose@wk-20260929 "Tap a meal to swap it" "Avocado toast with eggs"|"Teriyaki chicken rice bowl"|"Beef tacos"|"Edamame" tag="Tue" title="Tuesday, 1,884 kcal" body="Breakfast: Avocado toast with eggs, 424 kcal. Lunch: Teriyaki chicken rice bowl, 650 kcal. Dinner: Beef tacos, 620 kcal. Snack: Edamame, 190 kcal"
choose@wk-20260930 "Tap a meal to swap it" "Tofu scramble"|"Quinoa black bean bowl"|"Spaghetti with meat sauce"|"Hummus and carrots" tag="Wed" title="Wednesday, 1,830 kcal" body="Breakfast: Tofu scramble, 430 kcal. Lunch: Quinoa black bean bowl, 540 kcal. Dinner: Spaghetti with meat sauce, 660 kcal. Snack: Hummus and carrots, 200 kcal"
choose@wk-20261001 "Tap a meal to swap it" "Overnight oats with chia"|"Greek chickpea salad with pita"|"Tofu coconut curry"|"Greek yogurt and honey" tag="Thu" title="Thursday, 1,922 kcal" body="Breakfast: Overnight oats with chia, 422 kcal. Lunch: Greek chickpea salad with pita, 640 kcal. Dinner: Tofu coconut curry, 700 kcal. Snack: Greek yogurt and honey, 160 kcal"
choose@wk-20261002 "Tap a meal to swap it" "Greek yogurt bowl"|"Egg fried rice"|"Pasta primavera with white beans"|"Two boiled eggs" tag="Fri" title="Friday, 1,820 kcal" body="Breakfast: Greek yogurt bowl, 420 kcal. Lunch: Egg fried rice, 640 kcal. Dinner: Pasta primavera with white beans, 616 kcal. Snack: Two boiled eggs, 144 kcal"
card@week-plan "Want a new week?" "New likes, a new budget, or just a change." cta="Plan again"
>4
stat@groc-left "51 to get" "Grocery list" sub="From your meal plan and what you added"
list@aisle-produce title="Produce" "Spinach"|"Berries"|"Avocado, 1 1/2"|"Stir-fry vegetables, 3 cups"|"Broccoli, 1 cup"|"Lettuce, 1 cup"|"Bell peppers, 2"|"Limes, 1"|"Carrots, 2"|"Blueberries, 1 1/2 cups"|"Cucumber, 1"|"Cherry tomatoes, 1 cup"|"Zucchini, 1" +check
list@aisle-meat-and-fish title="Meat and fish" "Chicken thighs"|"Chicken breasts, 2"|"Ground beef, 1/2 lb" +check
list@aisle-dairy-and-eggs title="Dairy and eggs" "Greek yogurt"|"Eggs"|"Cheddar, 3/4 cup"|"Firm tofu, 1 1/2 blocks"|"Parmesan, 4 tbsp"|"Hummus, 4 tbsp"|"Oat milk, 1 cup"|"Feta, 1/4 cup" +check
list@aisle-bakery title="Bakery" "Flour tortillas, 1"|"Whole wheat bread, 3 slices"|"Corn tortillas, 3"|"Pita, 1" +check
list@aisle-pantry title="Pantry" "Rice"|"Black beans, 1 1/2 cans"|"Salsa, 6 tbsp"|"Soy sauce, 2 tbsp"|"Olive oil, 4 tbsp + 1 tsp"|"Crackers, 8"|"Teriyaki sauce, 2 tbsp"|"Quinoa, 1/2 cup"|"Pasta, 1/2 box"|"Marinara, 1/2 cup"|"Oats, 1/2 cup"|"Chia seeds, 1 tbsp"|"Maple syrup, 1 tbsp"|"Chickpeas, 1 can"|"Coconut milk, 1/2 can"|"Curry paste, 1 tbsp"|"Honey, 1 tsp + 1 tbsp"|"Granola, 1/2 cup"|"White beans, 1/2 can"|"Coffee" +check
list@aisle-frozen title="Frozen" "Frozen edamame, 1 cup"|"Frozen corn, 1/2 cup"|"Frozen peas, 1/2 cup" +check
card@groc-add "Need something else?" "Say it or type it, like: add oat milk to my groceries." cta="Add to the list"

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