Plan: Coach runs today's workout

The lines the agent sends:

say "Full body A. 4 moves, one set at a time. Let's go."
plan@wk-20260928-mon "Full body A" submit="Finish workout"
page "Full body A" body="4 moves, about 40 minutes. Rest about 90 seconds between sets." points="Goblet squat 3x10"|"Push-up 3x8"|"Dumbbell row 3x10"|"Plank 3x30s"
pick@e1-sets "Goblet squat: sets done" "Set 1"|"Set 2"|"Set 3"|Skip tag="1 of 4" title="Goblet squat" body="Hold the bell at your chest, elbows in. Sit between your heels, keep your chest tall, stand up tall. Target 3 x 10 at 20 lb. Tick each set as you finish it, or Skip."
slide@e1-reps "Goblet squat: reps per set" 1-30 value=10
slide@e1-lb "Goblet squat: weight in lb" 0-300 value=20 step=5 unit=lb
pick@e2-sets "Push-up: sets done" "Set 1"|"Set 2"|"Set 3"|Skip tag="2 of 4" title="Push-up" body="Hands under shoulders, body in one line. Lower until your chest is a fist from the floor, then press away. Target 3 x 8. Tick each set as you finish it, or Skip."
slide@e2-reps "Push-up: reps per set" 1-30 value=8
pick@e3-sets "Dumbbell row: sets done" "Set 1"|"Set 2"|"Set 3"|Skip tag="3 of 4" title="Dumbbell row" body="One hand and knee on the bench, flat back. Pull the bell to your hip, pause, lower slow. Target 3 x 10 at 25 lb. Tick each set as you finish it, or Skip."
slide@e3-reps "Dumbbell row: reps per set" 1-30 value=10
slide@e3-lb "Dumbbell row: weight in lb" 0-300 value=25 step=5 unit=lb
pick@e4-sets "Plank: sets done" "Set 1"|"Set 2"|"Set 3"|Skip tag="4 of 4" title="Plank" body="Elbows under shoulders, squeeze glutes and brace like you are about to be poked. Straight line, breathe. Target 3 x 30s. Tick each set as you finish it, or Skip."
slide@e4-secs "Plank: seconds per set" 5-180 value=30 step=5
choose@feel "How did it feel?" Easy|"Just right"|Hard

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